"You have seriously changed my attitude to nutrition and exercise and I so wish I'd found you 10 years ago!" Course participant

Let us guide you to a healthier, happier you. 

RHL offers a variety of talks and exercise classes designed to help you find a perfect fit for a healthier lifestyle.  Our opportunities offer:

Enthusiastic and straightforward guidance - no guilt or shame, just actionable steps to success

Building sustainable habits – no public weigh-ins, no calorie counting, just real changes for long-term health

Flexibility for busy lives – we offer a range of classes & nutritional talks at various locations throughout the year, including online options

Many of our exercise classes are perfect for beginners and / or those looking to return to exercise.

With fun sessions and expert teachers we can help you take the first step to a healthier lifestyle.

Visit our timetable page to find out more.

Nutrition & Healthy Living Talks

Looking for extra tips and insights?  We offer informative healthy living talks on a range of topics thanks to National Lottery Funding, with options including:

Please get in touch via classes@rhl.org.uk if you would like to: