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Welcome to RHL
Want to feel fitter and healthier than you are today? Then you’ve
come to the right place!
Why RHL?
RHL has something for everyone; it doesn't matter what you're
doing at the moment, the important thing is to be healthy and enjoy life.
We deliver health and wellbeing programmes for individuals, groups and companies. Whether it's in the community or at work or school, there is an activity for you; Exercise Classes for all ages, Fit to Dance, Zumba, Health Checks and much, much more.
Our overriding wish is that you find what motivates you to be healthy, have fun and feel great! As one regular member says.....
I think your organisation is marvellous, you provide a wonderful
service. We all know that we should be doing exercise and eating
healthily but you advise us in the nicest possible way and help
us with very reasonably priced classes !
 Bette Blyth
Donate to RHL
If you wish to donate money to RHL please click
here
Latest RHL News - March
 Age No Barrier
This is an exciting new project helping older people to stay active and remain independent; we have been successful in our application to BIGs 'Reaching Communities Fund' and the scheme has now started, running along similar lines to the Duke of Edinburgh's Award Scheme' with gold, silver and bronze tiers!
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Activities ranging from walking, swimming and dance
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Range of arts and craft based activities
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Specific help to improve general health and wellbeing
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Learn new skills
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Volunteering opportunities
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Set yourself a personal or physical challenge
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Meet new people and make new friends.
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Nepalese
Activity Leader, Ramji Tiwari, is now available to support
the Nepalese community Click
here |
Fuel Poverty
We offer help and advice on energy bill problems, debt and arrears. Click here. |
Chi-Kung
As a form of gentle exercise with roots in ancient Chinese culture dating back 4000 years. Click
here |
Tai Chi
Places still available in Harlington, St. Augustine’s and Hawley Click
here |
 Social Wellbeing
NEW! Sparkle, an online newspaper for those with dementia and Singing for older people. Click here
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 Pilates
Popular classes using stretching exercises to improve balance &
posture, from £3.90 Book online
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