Home | About Us | Book Online | Contact Us   


Funders & Information

Our Vision

Our Values





Age No Barrier History


Local Charities Day Case Study
End to End Charity Cycle Ride


Exercise Classes

Move it or Lose it!

Phase IV Cardiac Rehab


Pulmonary Maintenance

Seated Exercise

Seated Pilates

Steady and Strong

Health Circuit
Health Circuit & Cancer Rehab



Health and Wellbeing

Gurkha 200

Be Healthy, Stay Healthy
Age No Barrier


Health and Education

Macmillan Cancer Education


NHS Health Checks

Building Stronger Communities

Follow RHL

Like us on Facebook and stay in touch!

Follow us on twitter to keep up dated on what we do!


Contact RHL

01252 362660


Welcome to RHL

At RHL we deliver a variety of projects across the local community, working together with individuals, groups and companies with the aim of improving people’s health and wellbeing. Whether it is through our exercise and rehabilitation classes or through health education, we are always working to make a difference to people’s quality of life in the community.We now work not just in Rushmoor but also in Basingstoke, Hart and Reading as well as delivering FREE NHS Health Checks right across Hampshire!

Check out the Case Study of Roger George, one of our members, for Local Charities Day on Friday 15th December. Click here to read.

Check out the End to End Charity Bike Ride - Simon, along with two friends, Scott and Patrick, have decided to cycle from Lands End to John O’Groats to raise money for RHL.

They Did It ........ Click to read the full story ... and Donate here www.charitychoice.co.uk/rhl/appeals/lands-end-to-john-ogroats-cycle-ride

RHL Tombola Raffle
£1 a ticket with more than 16 prizes to be won. Winners will be drawn on 21st December 2017. A big thank you to all our donors including TAG, Redfields, Princes Hall, The Triangle and Captured Moment. Click Here to view

Run-About, Laser Run and Ignition
kindly donated a prize for our Great Step Challenge in the new year.

To learn more about of what they do click here

Lands End to John O’Groats Cycle Ride
Raising money for RHL. Please donate here www.charitychoice.co.uk/rhl/appeals/lands-end-to-john-ogroats-cycle-ride Read Daily reports click here

Rushmoor Community Lottery
We’ve now launched our Lottery page click the link to play for prizes up to £25,000.

Awards for All
Our Awards for All funded project “No Barriers to Recovery” made The People’s Projects reserve list. You can see our entry here Click Here to view

Health Checks
RHL has now checked over 1,449 residents in Hampshire.

We Are The Gurkhas
Our “We Are The Gurkhas” roadshow has raised awareness of the needs of Armed Forces communities in Rushmoor. Click Here to view

Macmillan Cancer Support
Our cancer project appeared on Eagle radio, helping to reduce cancer taboos and myths within the Nepalese community. Click Here to view



RHL has trained 30 cancer ambassadors through our Macmillan Cancer Awareness Project.

Our Age No Barrier project was chosen as one of just 20 finalists in the King Baudouin Foundation’s prestigious European ‘Social Innovation in Ageing’ award in 2014.

597 older adults were recognised by award for their achievements in the Age No Barrier project.

RHL has a growing database of over 140 volunteers that help identify and support the needs of the community.

RHL exercise classes engaged with over 15,000 people this year:
Classes for all abilities
Specialist classes designed to aid recovery
Long term rehabilitation
Qualified instructors and all at affordable prices.

303 people have been referred to us for DESMOND training and 54 have already been trained.

Directory of Nepali Services....
This booklet has been put together both to present the services that we deliver within the Nepali community here in Rushmoor and the surrounding area and also to highlight specific issues within the community and how these have been tackled and addressed through our various projects

To read our Directory of Nepali Services click here



©2018 RHL - Rushmoor Healthy Living
The Meads Business Centre, Kingsmead, Farnborough, Hampshire, GU14 7SR.
Site designed and maintained by
Enhanced Designs