Rushmoor Healthy Living: RHL    
       
   

Welcome to RHL

Want to feel fitter and healthier than you are today? Then you’ve come to the right place!

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Why RHL?

RHL has something for everyone; it doesn't matter what you're doing at the moment, the important thing is to be healthy and enjoy life.

We deliver health and wellbeing programmes for individuals, groups and companies. Whether it's in the community or at work or school, there is an activity for you; Exercise Classes for all ages, Zumba, Health Checks and much, much more.

Our overriding wish is that you find what motivates you to be healthy, have fun and feel great! As one regular member says.....


I think your organisation is marvellous, you provide a wonderful service. We all know that we should be doing exercise and eating healthily but you advise us in the nicest possible way and help us with very reasonably priced classes !

Bette Blyth

Yoga Class Moves
Our Yoga class on a Friday has moved to Farnborough RUFC, Tilebarn Close, Cove, Farnborough, Hampshire, GU14 8LS.... click to see Yoga Page

Donate to RHL

If you wish to donate money to RHL please click here

Latest RHL News - December

Age No Barrier
This Big Lottery funded project, helping older adults stay active and remain independent, ran from February 2013 and completed on 1st November 2014. Running along similar lines to the ‘Duke of Edinburgh's Award Scheme' with gold, silver and bronze tiers, well over 600 older people undertook the project.

631 older adults demonstrated increased self-esteem and confidence as a result of the project.

675 older adults participated in a group or social activity.

597 older adults achieved awards.

639 older adults said they had made new acquaintances as a result of the project.

  • Activities ranged from walking, swimming and dance

  • Range of arts and craft based activities

  • Specific help to improve general health and wellbeing

  • Learning new skills

  • Volunteering opportunities

  • Setting personal or physical challenge

  • Meet new people and make new friends.

“Meeting with new people and sharing experiences is vital to me.” - “‘I feel so much better after this.”

Nepali Activities
Activity Leader, Ramji Tiwari, is now available to support the Nepalese community Click here

Fuel Poverty
We offer help and advice on energy bill problems, debt and arrears. Click here.

RHL Exercise Classes
Click here to view all.

Older Persons Services
RHL supports older people to keep fit and active . Click here

Steady and Strong
A new exercise programme aimed at older people to who have had a trip or fall as well as those who have not but may be worried about falling. The programme builds strength and makes the person more resilient to a trip or fall.  To book a place, see our exercise class page.

   
   

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Company Limited by Guarantee 05164230
Registered Charity 1105381

Registered Office: RHL, The Meads Business Centre, Kingsmead, Farnborough, Hampshire, GU14 7SR. Telephone: 01252 362660