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Pilates

Phase IV
Cardiac Rehab

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Seated Exercise
& Seated Pilates

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RHL 5 Alexandra Terrace,
Alexandra Road, Aldershot,
Hampshire. GU11 3HU.

Office tel: 01252 957430 (9.30am-2pm).

 

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RHL - Seated Pilates

Have you always wanted to try Pilates but have limited mobility or are worried about getting down and up from the floor? Then SEATED Pilates is for you - this fun & friendly class uses traditional & adapted Pilates exercises to strengthen & lengthen your muscles, improve your posture, balance, mobility, flexibility & mental well being; all with the use of a chair for help & support.

Please click here to view our latest class timetable on our timetable page.

Please contact us if you have any queries or would like to book onto a class.


 

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5 Alexandra Terrace, Alexandra Road, Aldershot, Hampshire, GU11 3HU
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