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Pilates

Phase IV
Cardiac Rehab

Pulmonary
Maintenance

Seated
Exercise

Seated
Pilates

Health Circuit
& Cancer Rehab

Boredom
Busters

RHL address is 5 Alexandra Terrace, Alexandra Road, Aldershot, Hampshire, GU11 3HU. Office tel: 01252 957430 (9am-12noon).

RHL CLASSES UPDATE March 2022 We’ve got lots of new exciting sessions joining our popular existing timetable. Please click here to find out about all our face to face and zoom sessions & email  classes@rhl.org.uk for booking information or to find out more.

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RHL - Seated Pilates

Have you always wanted to try Pilates but have limited mobility or are worried about getting down and up from the floor? Then SEATED Pilates is for you - this fun & friendly class uses traditional & adapted Pilates exercises to strengthen & lengthen your muscles, improve your posture, balance, mobility, flexibility & mental well being; all with the use of a chair for help & support.

Please click here to view our latest class timetable on our timetable page.

Please contact us if you have any queries or would like to book onto a class.


 

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5 Alexandra Terrace, Alexandra Road, Aldershot, Hampshire, GU11 3HU
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