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Pilates

Phase IV
Cardiac Rehab

Pulmonary
Maintenance

Seated
Exercise

Seated
Pilates

Health Circuit
& Cancer Rehab

Boredom
Busters

RHL address is 5 Alexandra Terrace, Alexandra Road, Aldershot, Hampshire, GU11 3HU. Office tel: 01252 957430 (9am-12noon).

RHL CLASSES UPDATE March 2022 We’ve got lots of new exciting sessions joining our popular existing timetable. Please click here to find out about all our face to face and zoom sessions & email  classes@rhl.org.uk for booking information or to find out more.

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RHL - Health Circuit incorporating Cancer Rehab

Our Health circuit class aims to improve general fitness, help with the side effects of treatment and aid with recovery and is suitable for anyone who is being treated for or recovering from cancer, as well as those recovering from heart and lung issues and those who simply feel that they would benefit from becoming more active.

The fun and friendly circuit style class is a great way to improve and manage your health while being able to build peer support networks with others who have a similar experiences. Our fully qualified Level 4 Cancer rehabilitation instructor will adapt and tailor the exercises, if required, to suit individual needs but in a group setting.

The class will last for one hour and then be followed by half an hour for tea & coffee (and a biscuit!). Please contact RHL for more information on 01252 362 660.

Please click here to view our latest class timetable on our timetable page.

Please contact us if you have any queries or would like to book onto a class.

 

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5 Alexandra Terrace, Alexandra Road, Aldershot, Hampshire, GU11 3HU
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